With a lot more downtime on our hands, many of us may want to use our time holistically, that is, to focus on our mind, productivity and body. Devoting at least some time during our week towards health, fitness and working out, has the added benefit of boosting our immunity and ensuring the sedentary lifestyle we are confined to does not impact us negatively. Movement and exercise during quarantine, are important in ensuring that our body is in balance. Exercise also stimulates the production of hormones such as endorphins, which are integral in keeping us in good mental health.
Whether you are a beginner or a pro, here is a compiled list of resources to explore how to stay active during the quarantine.
- Yoga for beginners:
- The best YouTube channels for getting in shape at home:
- How To Eat Healthy During Quarantine:
- How to create an effective full-body workout during quarantine, according to personal trainers:
- 10 Ways to Boost Immunity Naturally: